Our Approach
HYDROTHERAPY
Hydrotherapy is using water and its principles for exercise and therapeutic purpose. It uses the principles of water to allow exercise and to alter exercise intensity. Increased buoyancy (opposite to gravity) in water allows for more exercises than are permitted on land as you weigh less in water . Increased temperature and hydrostatic pressure promote better circulation and flexibility and reduced swelling..
Hydrotherapy can be used in a wide variety of conditions like osteoarthritis, rheumatoid arthritis, chronic pain, fibromyalgia as well as in reducing muscle spasm, increasing strength, flexibility and weight management.
DEEP TISSUE RELEASE
Irrespective of the type of sport/exercise, you put a considerable amount of stress on your body, especially athletes, both physically and mentally. Recovery from the stress on your body is a very important part for an optimal performance and injury prevention. This is where deep tissue massage comes into picture.
Deep tissue release involves applying slow, firm and deep pressure to reach deeper layers of muscle and fascia. Deep tissue massage helps in tuning down your nervous system, in turn reducing muscle tension, facilitates the function of cardiovascular system, thereby improving circulation, loosens up muscles and improves range of motion and also reduces some amount of delayed onset of muscle soreness..
We will perform a deep tissue massage if needed depending on your screening/assessment findings, muscle tone/tightness, biomechanical imbalances as well as competition calender
TAPING
Taping is the technique that utilizes adhesive strapping tape to aid management of patients with musculoskeletal conditions and sport injuries. Taping includes various types of taping like Kinesiotaping, Rigid taping and Dynamic taping, each functioning on different principles. Taping can be used for pain reduction, offloading overused muscles, enhancing the function of muscles, correcting biomechanical deficits, improving circulation.
EXERCISE PROGRAMME
We form a tailor-made exercise programme which is specific to the individual’s needs, demands and goals. The exercise programme is progressive in nature, continually modified according to the changing parameters of the patient. We prescribe home exercises programmes to help maintain and increase your strength and flexibility and maintain your fitness at home.
